#10 - People living in walkable communities have a significantly lower risk of developing diabetes.
#9 - Walking 2.5 hours per week helps people age 60 and older to experience modest weight loss and significantly improve their mobility. Even those who don't walk that much get some benefit. Try walking 10 minutes at a time two or three times a day, and don't wait to start.
#8 - No matter the age you start, a little regular physical activity goes a long way in extending life. Even people who don't start until their 80s can gain a few years by walking at least 4 hours per week. Active octogenarians also experience less depression and loneliness, and a greater ability to perform daily tasks.
#7 - Walkable communities are economically healthy. Real estate values increase with walkability, and homes near trails and paths are worth more and sell more quickly. People on foot spend on average 30–50% more in retail stores than those using any other means of transportation.
#6 - Just 5 minutes of outdoor exercise per day can improve mental health. Researchers found that even brief durations of a "green activity" such as walking, gardening, or cycling can boost mood and self-esteem.
#5 - A "culture of health" helps businesses cut down on medical costs. Companies should consider getting behind an overall health promotion program, which includes walking. One particular example showed that a company-wide wellness promotion program led to an 18% decrease in costs at one company.
#4 - People of all ages benefit from at least 1 hour of moderate activity per day. At this level, older women in particular can maintain a healthy weight without dieting. Brisk walking, leisurely bicycling, and golfing are all examples of moderate exercise.
#2 - Walking can combat "nature deficit disorder" in children, getting them away from TV and computer screens and into the fresh air. Being outside on a regular basis can establish healthy habits that will last a lifetime.
#1 - It's free, it's easy, and it's right outside your door!
Let WalkCT get you started on the path to health and happiness today!
WalkCT is a program of the Connecticut Forest & Park Association, the oldest conservation organization in the state. This initiative was established to connect people to the outdoors, build awareness of our valuable resources, develop routes for non-motorized transportation, and promote healthy living in Connecticut. Research shows that outdoor activities enhance quality of life by improving physical, mental, and spiritual health. Our goal is to foster Connecticut as a state where sidewalks meet trails, where cities are linked to towns, and no resident is further than 15 minutes away from a great walk. To accomplish this, WalkCT employs three tools: an informative website, guided outdoor activities, and community outreach.
To find some great new places to take a walk, visit http://www.walkct.org/.