“The Basics of QiGong”

 

QiGong is an over 5,000 year old Chinese health method that combines slow graceful movements with mental concentration and breathing.
The standing postures and breathing exercises improve circulation, reduce stress, cultivate and balance chi or “life energy, and enhances the immune system!

This will be a participatory seminar - loose fitting clothes are suggested. Exercise is gentle, there are no restrictions, anyone can do it!

In this seminar, Bruce Roff, Senior Associate of SOPHIA Natural Health Center, will share simple exercises that you can practice every day to improve your mental and physical health.

When:        7:00 pm – 8:00 pm
Where:      Studio Around The Corner, Suite 101, 67 Main Street, Brewster, NY
Cost:          FREE!
RSVP:        To Studio Around The Corner directly:  845-363-8330


Senior SOPHIA Natural Health Center Associate, Bruce Roff L.Ac., has studied Chinese Herbs at TriState College of Acupuncture, and acupuncture at the Swedish Institute of Applied Health Sciences. He has been a practitioner for over 8 years.

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About SOPHIA Natural Health Center: SOPHIA Natural Health Center is the largest natural health and wellness clinic in Connecticut, combining the traditional healing arts of Chinese and Naturopathic Medicine with modern science. SOPHIA specializes in women’s health issues (anti-aging, hormone balancing, breast cancer prevention), environmental allergies, food intolerances, chemical/environmental toxicity, and chronic inflammation and pain in the body – getting our patients results when nothing else has worked.
SOPHIA is located at: 31 Old Route 7, Brookfield, CT 06804 (203) 740-9300 web: inm.center