The Best Flu Prevention and Management Program

The Best Flu Prevention/Management Program

By Dr Kenneth R Hoffman, DACM, L.Ac

If you are considering not getting the flu vaccine this year, consider these steps instead, which can be a science-based, safe and effective alternative for yourself and your family. You cannot always avoid getting sick. In fact, it’s nature’s way of building the immune system.  So try to avoid the flu and if you do get it, just take care of your self -properly.

Dr H’s Tips for Supporting Your Immune System and Preventing the Flu Naturally

1. Wash Your Hands Frequently and Thoroughly
   This is the number one way to prevent the flu and other respiratory infections. You must scrub your hands thoroughly with soap and water for at least 20 seconds in order to kill viruses. Twenty seconds is about how long it takes to sing the ABC’s one time through. Do not touch your eyes, nose, or mouth without first washing your hands.
2. Take Care of Digestion
   80% of your immune system is located in your gut. According to Chinese Medicine, “The Middle Jiao is the Seat of Health”. Increase fermented foods or take a probiotic. This will keep your levels of good gut bacteria up to help fight off infections.
3. Reduce Alcohol and Sugar Consumption
   Even moderate alcohol consumption suppresses the central nervous system, and therefore your immune system. Consuming too much sugar can suppress the immune system and make it more difficult for your body to fight off infections like the flu. It has been well studied that even 1 teaspoon of sugar can suppress white blood cells for up to 6 hrs.
4. Reduce Your Stress
   Stress is known to suppress our immune systems. Consider meditation, yoga, and acupuncture.
5. Get 7-9 Hours of Sleep Every Night
   Your body relies on sleep to recuperate from daily exposure to toxins. Chronic sleep deprivation can significantly reduce immune function. Get more sleep if you need it.
6. Increase your Antioxidants