Experience Authentic Classical Pilates as designed and taught by Joseph H. Pilates at Melanie Johnson Studio in Woodbury. These exercises focus on the "core" muscles - the abdomen, back and buttocks - together with deep, coordinated breathing. The Classical Pilates system emphasizes musculo- skeletal balance, proper breathing and spinal alignment.
Melanie Johnson is a third generation classically-trained Pilates instructor, licensed Fletcher® Pilates teacher, certified GYROTONIC® and GYROKINESIS® instructor, and certified personal trainer voted New Haven's Best Personal Trainer and Best Pilates Studio for eleven years in a row, as well as the former CT certifying studio for both The PhysicalMind Institute and Balanced Body.
Group Class Schedule begins January 2, 2018.
Classical Pilates MAT:
Monday 7pm
Tuesday & Thursday 930am
Wednesday 530pm
Sunday 9am
Gyrokinesis®: Sunday 10am
Classic Stretch: Friday 12pm