Peak Performance Training from New Canaan to Manhattan

Yesterday was an exciting day for New Canaan's Wellbeing In Your Workplace: the brain child of myself and HamletHub's own Rachel Lampen. Today we took our business from sub-urban Fairfield County, to bustling Manhattan, the financial heart of the USA, to give a Wellbeing presentation. Our clients were an industry leader in the professional learning field. In their trendy, state of the art space in Midtown we gave a presentation on "Peak Performance Training for Busy Professionals", to an engaged and attentive audience of the brightest minds in business. They truly are the cutting edge of the business world, and today showed they value the health and wellbeing of their talented employees. 

So why did we present a workshop on Peak Performance? Well in today's fast paced, electronic obsessed business world stress, burnout, low engagement and poor productivity are increasingly common. Arianna Huffington's 2014 hit book "Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder" brought the benefits of self-care into focus for the business world. Many professionals are looking for ways to become more effective and more productive, while at the same time having a more balanced and flourishing life. In the workshop I taught how to understand and manage personal energy levels and simple, yet powerful strategies for improving performance, health and wellbeing. Our programs combine research based strategies from the fields of medicine, neuroscience and coaching, based off my 24 years of experience. 

For more information on how to improve employee health and wellbeing, visit www.WellbeingInYourWorkplace.com .

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Submitted by Darien, CT

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