Are you looking for a little more balance or calm in your life? Come join Julie Punishill (fresh off a spiritual retreat in Costa Rica) to learn some new breathing tools, meditations and chants to aid your body, mind and spirit into better alignment. This series is designed for each night to build upon the previous one.
The evening sittings will take place on the following nights during the month of August:
- Wednesday, August 6th at 7 p.m.
- Wednesday, August 13th at 7 p.m.
- Wednesday, August 20th at 7 p.m.
Participants are asked to bring a throw pillow or cushion.
Additional parking for evening and weekend Library programs available on Thorndal Circle (behind Nielsen's).
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