Darien Chamber Welcomes The BarMethod to Town

Please welcome this wonderful new business to Darien. You will find BarMethod has created a beautiful "bar method" studio in the 2,500 sq. ft. centrally located space which offers a spa-like aesthetic with several amenities including fully equipped locker rooms with showers and a beautiful open lobby with a lounge, coffee bar, and retail area.

The BarMethod classes last one hour, and use isometric exercises to strengthen and tone all major muscle groups, followed by periods of stretching to elongate, lengthen and align the body.

It was developed under the guidance of physical therapists to reshape muscles, burn body fat and improve posture.

BarMethod clients are drawn to the effectiveness and safety of the innovative workout, excellent teaching quality and outstanding customer service. 

The BarMethod Darien is the first studio owned and operated by Lara Meehan and Anna Trepanier, who teach many of the classes in addition to operating the business. 

"The BarMethod program is highly effective in sculpting bodies and creating stronger individuals; it is proof that minimal, yet concentrated movements, drive results," said Meehan. "The Bar Method is the perfect place to build your physical and mental strength, and we are so excited to open our doors to the Darien community."

"Lara and I fell in love with The Bar Method and have been teaching side by side for the past five years; opening our first studio together is literally a dream come true," said Trepanier. "We were fortunate enough to learn directly from Burr Leonard (The BarMethod's founder) - who began her journey in Darien and the surrounding towns - we are so excited to bring the experience full circle."

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Submitted by Darien, CT

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