What’s a modern woman with ancient needs to do? Return to her roots with a back-to-basics approach to eating tailored specifically to her nutritional, hormonal, and real-world needs.
Learn about the Paleo diet with Esther Blum, nutritionist and author of the best-selling book Cavewomen Don't Get Fat. We are still sporting the same metabolic tendencies as the cavewomen but that actually means that achieving a strong, healthy physique is simpler than you think. This Wellness talk will take place on Thursday, November 6 at 7:00 pm in the Rotary Room at Fairfield's Main Library, 1080 Old Post Road. Registration is requested.
The book Cavewomen Don’t Get Fat will be available for purchase and signing by the author at this event.
Presenter Esther Blum, BS, MS, in clinical nutrition, is an integrative dietitian and bestselling author. Her other books include Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. Voted best nutritionist by Manhattan Magazine, she has appeared on the Today Show, FOX 5 News, Fox News Live and Martha Stewart Radio. Esther is frequently quoted in the national press in InTouch, Time, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, and more.