Wellness Wednesday: Go Red for Women at Pequot Library, Feb. 15

Southport, CT -- February is the American Heart Association's "Go Red for Women" campaign to raise awareness about cardiovascular disease in women. Head to Pequot Library on Wednesday, February 15 to hear clinical nutritionist Donna Brown discuss how you can boost your heart health with her nutrition, cooking, and lifestyle tips. Q & A to follow. This event is free and open to the public.

Donna has been sharing her science-based nutrition and lifestyle knowledge for over a decade in private practice at the Nutrition Kitchen LLC, and as a public speaker. She specializes in weight loss, metabolic and hormonal imbalance, nutrition for healing, and sports nutrition.

Please visit www.pequotlibrary.org to learn more about this vibrant library, educational, arts and cultural institution. All classes and programs are open to everyone. For information: (203) 259-0346 ext. 15. Follow Pequot Library on Facebook, Instagram, and Twitter. Pequot Library Brings Culture to Life!

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Submitted by Fairfield, CT

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