Southport, CT – Tai Chi and Qigong Classes are back by popular demand, outside on The Great Lawn at Pequot Library. The public can register for one or all of the four remaining classes, which are Fridays from 9-10am, October 9, 16, 23 and 30. Classes are $10 per class. Register online at www.pequotlibrary.org or call the Front Desk at (203) 259-0346, ext. 15.
Tai Chi and Qigong offer simple, yet powerful ways to relax and take care of oneself physically, spiritually and emotionally. Tai Chi is a Chinese tradition of gentle, flowing exercise and stretching accompanied by deep breathing, keeping the body in constant motion. Qigong is the Chinese mind/body art of cultivating, circulating and building energy through physical movement, posture control and meditation.
Each class is comprised of classic Tai Chi and Qigong warm-ups, gentle and dynamic flowing movements and guided meditations. A person can increase flexibility, strength and the immune system; quiet the mind and reduce stress. Learn the benefit of standing meditation for improving sleep and a before-bedtime routine of simple forms and self-massage. Connect with nature on Pequot Library's expansive Great Lawn. No prior experience is required and all ages are welcome. Tea served after each session.
Professional Instructor,Julie Moffat is certified through the Institute of Integral Qigong & Tai Chi. She has studied a variety of Qigong styles and is a member of the National Qigong Association. For more information about Ms. Moffat, please visit www.followyourqi.com. To register for the classes visit www.pequotlibrary.org.
Please visit www.pequotlibrary.org to learn more about this vibrant library, educational, arts and cultural institution. All classes and programs are open to everyone. For information: (203) 259-0346 ext. 15. Follow Pequot Library on Facebook and Twitter. Pequot Library Brings Culture to Life!