Events, Workshops + Classes
This week at W@tercooler we have our weekly improv class led by area actor Lynne Lori (sign up for a series, or just show up!), Meditation for Professionals with Chris Jones (2nd session-drop ins welcome!), and learn how to conquer feelings of being overwhelmed - and boost your bottom line - with holistic strategic strategist Maureen Callaghan Jacobson. We look forward to seeing you at W@tercooler this week!
MON Oct 20, 7:15-9:15pm
In The Flow - Improvisation for Everyone with Lynne Lori Sylvan
Ongoing - Every Monday, 7:15-9:15 - Learn improv skills for fun and better communication. Short-form games and exercises will be used in a safe relaxed environment. Perfect for actors, business people and anyone who wants to improve their ability to be present in their daily interactions with others. Lynne Lori Sylvan is a SAG-AFTRA actor who most recently acted in a supporting role opposite Treat Williams in the feature film "Catatonk Blues".Cost: $35 to instructor per class / Discounted multi-session pack available Email Lynne Lori for additional info and to register.
TUES Oct 21, 7:30-8:30
Meditation for Professionals with Chris Jones
6-Week Session runs Oct 14-Nov 18 (Tuesdays, 7:30-8:30). Mediation is not just for finding inner peace and for the granola-eating-tree huggers. More Neurologists and Psychologists are proving the multiple benefits of mediation for life, and for work. Inc. Magazine and CNN recently published articles on the benefits of mediation for boosting brain power, thinking faster, making better decisions, problem solving and creative thinking (in addition to all of the relaxation!). In this 5-part series you will get a full introduction to meditation with an emphasis on how to personalize your program to help improve performance in your career, athletics, artistic endeavors, relationships, and basically any area of your life you would like to improve upon. Cost: $10 per session Email for additional info or to let us know you are planning to attend.
Meditation for Professionals with Chris Jones
6-Week Session runs Oct 14-Nov 18 (Tuesdays, 7:30-8:30). Mediation is not just for finding inner peace and for the granola-eating-tree huggers. More Neurologists and Psychologists are proving the multiple benefits of mediation for life, and for work. Inc. Magazine and CNN recently published articles on the benefits of mediation for boosting brain power, thinking faster, making better decisions, problem solving and creative thinking (in addition to all of the relaxation!). In this 5-part series you will get a full introduction to meditation with an emphasis on how to personalize your program to help improve performance in your career, athletics, artistic endeavors, relationships, and basically any area of your life you would like to improve upon. Cost: $10 per session Email for additional info or to let us know you are planning to attend.
WED Oct 22, 7-9pm
Conquer Overwhelm & Boost Your Business' Bottom Line
Learn how to conquer the feeling of being overwhelmed while simultaneously boosting your business’ bottom line! Instructor Maureen Callaghan Jacobson is a holistic business strategist and organizational development consultant. In this two-hour workshop she will delve into the Top 3 Things that Keep Business Owners Overwhelmed, Underpaid and Struggling - and give your the tools to fix it! In addition, she will provide tips that you can easily implement as well as real life stories of specific strategies that have helped other business owners manage the juggling act, and achieve their business goals. Register today and start feeling less overwhelmed! Cost: $20, W@tercooler Members, $15 Learn more + REGISTER - a few spots left!
Conquer Overwhelm & Boost Your Business' Bottom Line
Learn how to conquer the feeling of being overwhelmed while simultaneously boosting your business’ bottom line! Instructor Maureen Callaghan Jacobson is a holistic business strategist and organizational development consultant. In this two-hour workshop she will delve into the Top 3 Things that Keep Business Owners Overwhelmed, Underpaid and Struggling - and give your the tools to fix it! In addition, she will provide tips that you can easily implement as well as real life stories of specific strategies that have helped other business owners manage the juggling act, and achieve their business goals. Register today and start feeling less overwhelmed! Cost: $20, W@tercooler Members, $15 Learn more + REGISTER - a few spots left!
Save the Date!
SUN, Nov 2nd, 4-6pm
Art is alive and well and living in the Rivertowns! Please join us for an afternoon art reception for Rockland-based photographer Susan Freiman. Frieman's exhibit, entitled Water: Ripples and Reflections, and Joan Gussow and Her Garden, is up through December 31st, 2014 There will be also a Holiday Boutique Art and Craft evening onFriday, December 19th from 6 – 9 in which the artist will again be on location for a second gathering.
SUN, Nov 2nd, 4-6pm
Art is alive and well and living in the Rivertowns! Please join us for an afternoon art reception for Rockland-based photographer Susan Freiman. Frieman's exhibit, entitled Water: Ripples and Reflections, and Joan Gussow and Her Garden, is up through December 31st, 2014 There will be also a Holiday Boutique Art and Craft evening onFriday, December 19th from 6 – 9 in which the artist will again be on location for a second gathering.
In Her Words "I have always been interested in the optical and physical qualities of water, and I love how light, wind, sky and surrounding environments impact and dance with these qualities. I am also an avid gardener, and I’m lucky enough to be friends with local food guru Joan Gussow, and I’ve also spent many wonderful hours photographing Joan and her garden. My goal as a photographer is to celebrate and explore nature and the human/nature waltz."
To see more of Susan's work visit her website.
K