Tai Chi & Qigong Classes at Pequot Library

Friday, April 24, 2015, 9:30am - 10:30am (First of 5 Friday sessions.)

Bring Harmony & Balance to Your Life

About the Classes
Each class is comprised of classic Tai Chi & Qigong warm-ups, gentle and dynamic flowing movements, and guided meditations. Increase flexibility, strength, and the immune system; quiet the mind and reduce stress. Learn the benefit of standing meditation for improving sleep and a before-bedtime routine of simple forms and self-massage. Connect with nature on Pequot Library's expansive Great Lawn.

What are Tai Chi & Qigong?
Tai Chi & Qigong offer a simple, yet powerful way to relax and take care of yourself physically, spiritually, and emotionally.

Tai chi is a Chinese tradition of gentle, flowing exercise and stretching accompanied by deep breathing, keeping the body in constant motion.

Qigong is the Chinese mind/body art of cultivating, circulating and building energy through physical movement, posture control, and meditation.
 
About the Instructor, Julie Moffat
Julie Moffat is certified through the Institute of Integral Qigong & Tai Chi. She has studied a variety of Qigong styles and is a member of the National Qigong Association. For more information, please visit www.followyourqi.com.

Class Schedule
5 sessions, Fridays:
April 24
May 1
May 8
May 15
May 22

What to Wear & Bring
Seasonal outdoor attire as necessary
Comfortable, loose-fitting clothing
Running shoes (or bare feet if you prefer)
Water bottle
(No yoga mat required)

Cost:
$10 per session, sign up for as many as you want. Register online at www.pequotlibrary.org.

No prior experience is required and all ages are welcome. Tea served after practice.

Location: Pequot Library, 720 Pequot Avenue, Southport, CT, on The Great Lawn (weather permitting) or the Auditorium/Concert Hall

Contact: Front Desk, (203) 259-0346 ext.15

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Submitted by Norwalk, CT

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