CT Bowspring will be offering 2 weeks of donation-based classes from August 24 - September 7.
Suggested donation: $10
Location: Just Dance, 19 Willard Rd., Norwalk CT
What is Bowspring?
Bowspring is a physical practice that focuses the mind while the body moves in and out of poses that aim to attain optimal postural alignment and overall muscle strength. Bowspring respects the natural curves of the body in its form and calls for a uniformed toning of muscles throughout so that all parts, lower and upper body, front and back, work equally and in synchronicity at all times. Bowspring empowers practitioners as it calls for expansiveness in body, mind and spirit as well as accountability for breath, mindfulness and understanding of the body’s capabilities at each given moment.
Visit them on Facebook to view the schedule. Starting September 8 they will have a brand new fall schedule in effect.
Questions? Email ctbowspring@gmail.com