Transition into the holiday season often brings a rush of tasks that draw us away from mindfulness and may leave you feeling unstable. Learn a few tools to help keep your center and open to discover more gratitude when you need it most.This workshop will incorporate mindful movement and meditation practices to ground and center. Guided visualization and journaling exercises support accessing a renewed attitude of gratitude. Sunday, November 27 from 1:30 - 3:30pm. Early Bird Registration by 11/24: $40, or $45 by 11/26. Register online at lifepathyoga.net or call 203-354-7070.
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