Spring into Shape for Summer will be the topic of discussion in the Western Connecticut Health Network (WCHN) Health Seminar presented by the Riverbrook Regional YMCA and WCHN Healthy Living Partnership.
This free preventative health and wellness program is open to the community and takes place on March 29, at 7 pm in the Activity Center at the Riverbrook Regional YMCA located at 404 Danbury Road in Wilton.
Featured speaker Barbara Schmidt MS, RDN , Registered Dietitian & Nutrition Lifestyle Program Specialist from WCHN will provide nutritional guidelines and lifestyle changes to promote healthy body weight and disease prevention. In addition, she will explore ways to reach weight loss goals through healthy eating and avoiding common “dieting traps”. She will provide information about the “Transformations” weight loss program that she teaches through the Outpatient Nutrition Services at Norwalk Hospital. To register for this program, please call 1-866-NHB-WELL.