With temperatures anticipated to remain in the 90s during the next few days, Governor Dannel P. Malloy is reminding residents to be cautious during periods of intense heat during the height of the summer season.
For the most up-to-date list on available cooling centers that have been opened to the public across the state, Connecticut residents can contact the state’s Infoline by calling 2-1-1 or visiting www.211ct.org.
If you are exposed to high temperatures and humidity for too long, you sweat heavily, and don't drink enough fluids, your natural cooling system may fail. The result may be a heat-related illness.
Heat-related illnesses include:
Heat Cramps:
Heat cramps are muscle pains or spasms-usually in the abdomen, arms, or legs-that may occur in association with strenous activity. Heat cramps may also be a symptom of heat exhaustion. If you have heart problems or are on a low-sodium diet, seek medical attention for heat cramps.
Heat Exhaustion:
Heat exhaustion is a milder form of heart-related illness that can develop after several days of exposure to high temperatures and inadequate or unbalanced replacement of fluids. Elderly people and those with high blood pressure, and those working or exercising in a hot environment are most prone to heat exhaustion.
Heat stroke is the most serious-heart related illness. It occurs when the body becomes unable to control its temperature: the body's temperature rises rapidly, the sweating mechanism fails, and the body is unable to cool down. Body temperature may rise to 106 degrees or higher within 10 to 15 minutes. Heat stroke can cause death or permanent disability if emergency treatment is not provided.
For more information go to the Centers of Disease Control and Prevention: Extreme Heat click here
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