Ridgefield Library, Noreen L. Papa - Mother's Live Your Life Fund and Friends of the Ridgefield Library present: Mindfulness Meditation with Achan Niphen Nontamart ~ Fridays, July 8, July 22, July 29 and August 5 from 10:15 - 11:15 AM
Learn how to live your life more skillfully through the development of self-awareness and mindfulness at the Ridgefield Library. Come and experience Mahasati Meditation, a simple practice that can be easily incorporated into daily life, and discover the benefits of becoming more present.
Classes for this four-part series are led by Achan Niphen Nontamart from the Redding Meditation Center. He is the abbot of the Janlan Forest Monastery in Thailand.
Please register (by registering for session one you will automatically be registered for all four sessions) or call 203-438-2282 for more information.