10 Best-Ever Techniques to Manage Anxiety and Depression with Dr. Margaret Wehrenberg on Wednesday, October 19, 7 PM at Scotts Ridge Middle School
Margaret Wehrenberg, Psy.D., is a coach, therapist, author, and an international trainer and speaker on topics related to psychotherapy for anxiety and depression, stress management and optimizing anxiety for achievement.
Dr. Wehrenberg is the author of The 10 Best -Ever Anxiety Management Techniques, The 10 Best-Ever Depression Management Techniques, and 5 other books on treating anxiety and depression. She has clinical practices in Naperville, IL and St Charles, MO. She is also a highly regarded international trainer for professional and consumer educational seminars. She blogs for Psychology Today. This program is for teens and adults who would like to find practical strategies for managing stress and anxiety!
Books will be available for sale and signing thanks to Books on the Common.
Parenting the #Selfie Generation is a community-wide collaboration with Ridgefield Public Schools, Ridgefield Council of PTAs, Ridgefield Library, Ridgefield Youth Commission, Books on the Common, Project Resilience, Town Vibe, and Silver Hill Hospital.
Please visit the Project Resilience Facebook page for more information about other programs in the series.