Train 2 Xcel is holding a FREE event on Saturday, February 13 at their new facility located at 901 Ethan Allen Highway, Suite 305.
Breath deeply. This is going to be a fantastic event.
Did you know that proper breathing an essential part of an effective, results-driven workout? Join Train 2 Xcel Coach Monika and learn how proper breathing can make a significant difference in your fitness routine.
"We will go over breathing techniques to optimize oxygen exchange, improve core muscles activation and efficiency of various exercises such as planks, chops, lifts, squats, deadlifts, push ups and more," Monika explains.
This educational fitness seminar is open to both Train 2 Xcel members and non-members.
Questions? Call Train 2 XCel (203) 403-3526 or email: train2xcel@outlook.com
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