Results RedZone is the hottest trend in fitness being offered exclusively at Results Personal Training & Fitness Center in Ridgefield, CT.
Anyone interested in increasing body strength, aerobic conditioning, flexibility and stamina, not to mention burning a bunch of calories, will want to be part of this new heart-monitored fitness regimen, either one-on-one or in a group setting, led by certified fitness coaches.
Results is the first to offer the new RedZone program in the greater Ridgefield area. Key benefits of this high-intensity interval training include increased body strength, aerobic conditioning, flexibility and stamina, not to mention high calorie burn. The heart-monitored mixed modality workouts keep burning calories throughout the day. High tech software and a big screen monitor afford clients immediate feedback/gratification, because their numbers are tracked during the workout.