CREATING CALM IN THE CHAOS A workshop on Stress Management and Self Care

Do you have a million balls up in the air at once, not knowing which one to deal with first, and being pulled in so many directions at the same time? With the stress we experience in our daily lives and all that needs to be done for work and family, how do you manage this stress AND still take care of yourself? Creating Calm in the Chaos is a workshop designed to help show you how you can restore your balance and strengthen the mind/body connection for you to create calm in the chaos. This special workshop with instructor Christel Autuori will be held on Thursday, April 23rd from 7 to 8:30pm at the Turning Point Healing Arts & Education Center in Ridgefield.

Certified Holistic Stress Management Instructor Christel Autuori is no stranger to stress. She has juggled the many roles of wife, mother, clinical dental hygienist, educator, yoga teacher, integrative health coach and stress management instructor, and has had so many balls in the air at one time that she could join the Barnum and Bailey circus! Christel has “been there, done that” and understands the difficulties and challenges of life in 21st Century America while trying to carve out a personal sanctuary of serenity and peace.

This stress management and self-care workshop will address the multidimensional, holistic, and integrative approach to health and healing, demonstrating the various tools that you can use. You will learn practical tips and techniques to manage daily stressors so they will not manage you. The Metta Meditation of Loving Kindness (compassion meditation), breath work, guided imagery, and gentle yoga poses will be included in this 90 minute workshop designed to nourish body, mind, and spirit.

Christel has presented lectures and workshops to a variety of audiences, including dental professionals, athletes, and health care workers. She has authored articles and has been interviewed in major professional journals. Ms. Autuori holds a Master’s degree in Integrative Health and Healing, is a certified Integrative Health Coach trained at Duke Integrative Medicine in Durham, NC, and a certified AcuYoga instructor and Reiki Master. Christel teaches yoga to groups and individuals and maintains a private health coaching and stress management practice in Ridgefield, CT. She is the founder and owner of Integrative Health of Connecticut (www.integrativehealthct.com) and is an adjunct faculty member at Western Connecticut State University in Danbury, CT. Christel believes in taking life one breath at a time, and in nurturing wellness from within.

The fee for the workshop is $35. Space is limited and it is suggested you register early. Turning Point Healing Arts &: Education Center is located at 100B Danbury Rd., Suite 101 in Ridgefield. For additional information and/or register, contact Christel at 203.788.0647 or via e mail at Christel312@gmail.com.

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Submitted by Wilton, CT

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