ASHTANGA YOGA 101
WITH REBECCA ROTH
MONDAYS AT 6:45PM
FIVE 1-HOUR SESSIONS
MARCH 2, 9, 16, 23 AND 30
49 Ethan Allen Highway (Rt 7) Ridgefield, CT 06877
Course fee: $99. Advanced registration is required. Class size is limited to 12 students to ensure individual attention. The course fee includes unlimited Mysore-style practice for the month of March
The traditional practice of Ashtanga Yoga is introduced during this 5-week course. This class is designed for students new to yoga, the Ashtanga system and/or those interested in deepening their understanding of the practice. You do not need to have any yoga practice experience to participate. Learn, in-depth, the fundamental aspects of this extensive system while being guided through the traditional sequence of postures. This course builds gradually each week, providing you with a solid foundation for your journey into Ashtanga Yoga.