JoyRide announced today that they will soon open a cycling studio in Wilton!
JoyRide, with studios in Darien and Ridgefield, is a dedicated indoor cycling studio. Riders improve fitness, posture and mental acuity with the help of specially trained JoyRide instructors who focus on fluidity and body biomechanics during each interval cycling session. You're going to enJOY it so much, you won't even notice you're working out...well you might notice a little bit.
Because indoor cycling is interval-based -- the intensity varies throughout the class by changing body positions, pedal speed and resistance -- it is one of the most efficient ways to torch calories. Riders can burn between 600-800 calories in a single, 50-minute class. During the last 10 minutes of class, pedaling is combined with a form-focused upper body workout using a weighted body bar.