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NEW CLASS OFFERING LES MILLS BODY FLOW BALANCE- STRENGTH- FLEXABILITY - MEDITATION THURSDAY 11:00am-12:00pm with Susan FRIDAY 12:00pm-1:00pm-with Peggy WHAT IS BODY FLOW? Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation. You will begin with easy flowing Tai-Chi moves to leave your day behind, center yourself and warm your body. The instructor will take you through various yoga and Pilates sequences to strengthen and tone your key muscle groups. Poses and stretches are used to create suppleness and flexibility. The final ten minutes are set aside for the widely acknowledged mental and physical benefits of meditation which also enhances the effects of exercise. WHAT DO I NEED TO BRING? Comfortable workout clothes, warm clothing for the relaxation track. No shoes are needed for this class. We ask you to bring a yoga mat, water and a towel.BENEFITS
Improve your joint flexibility and range of movement
Increase your core strength
Improve your cardio-vascular function Burn calories Reduce your stress levels Provide a lasting sense of well-being and calm Focus your mind and raise your level of consciousness |
| For additional information on these or any other group classes, please contact MaryAnn Genuario at 203-762-8384 extension 282 or Fred Heibeck at extension 276. |