Are you tired of the diet roller coaster? Being a slave to counting calories, points, weighing in, packaged foods, & dreaming about the next time you can eat again? It's ok to eat! And it's ok to eat REAL food! Join local fitness & nutrition consultant, Denise Martin for the first of an eight series workshop. First workshop is FREE! Trust me you will LOVE it. Denise has designed in healing your relationship with food and getting off the dieting roller coaster for good! A cooking demo & tasting will be included with each workshop to show you how easy making your own delicious and nutritious food can be!