NEW YEAR, NEW YOU! A NEW APPROACH TO HEALTH AND FITNESS
The plane is plummeting... Who do you put the oxygen mask on first?
YES!!! You knew the answer!... YOU!...But Why?
We all recite in unison, Because you can't help others until you help yourself!
Ok, so why is this not happening in our everyday lives?
We are neglecting ourselves in the most important ways!
Nutrition and Physical Fitness
So here it is... A New Year, Heck a New Decade for a NEW APPROACH!
Where to Start Your Journey to Better Health and Fitness
I truly believe that the recipe for success in getting fit includes these main ingredients:
1) Accountability
2) A Why that Outweighs Your Excuses
3) A Plan and Preparedness
4) A Proven System to Follow
Are You Ready for a New You for the New Year?
Come join us on January 18th at 1pm for this one time FREE seminar where I will help you begin your journey to better health. I am pleased to listen to your needs and concerns, find the right style of exercise and a great nutrition plan that will cater to your specific needs and likes. We can evaluate your goals, and what it will take to get you to them and maintain your results for the long run. You are worth it and someone out there needs you at your best!
This free seminar will be held at the Studio Around the Corner 67 Main Street, Brewster, NY. To RSVP visit www.culturalartsco.com, e-mail info@culturalartsco.com or call (845) 363-8330.