<p></p>
<h1>Basics of QiGong</h1>
<div>
<h2>February 22 @ 7:00 pm&nbsp;-&nbsp;8:30 pm</h2>
<h2>Basics of QiGong</h2>
<p><strong>Qigong is an over 5,000 year old Chinese health method that combines slow, graceful movements with mental concentration and breathing.</strong>&nbsp;The standing postures and breathing exercises improve circulation, reduce stress, cultivate and balance chi or “life energy, and enhances the immune system!<br><strong>This will be a participatory seminar&nbsp;</strong><strong>– loose fitting clothes are suggested.&nbsp;Exercise is gentle, there are no restrictions, anyone can do it!</strong></p>
<p><strong>When:</strong><strong>&nbsp;7:00 p.m.</strong>&nbsp;<strong><br>Where: SOPHIA Natural Health Center, 31 Old Route 7, Brookfield, CT<br>Cost:&nbsp; FREE!<br>RSVP: 203-740-9300</strong></p>
<p>&nbsp;</p>
</div>

#Free Basics of #QiGong #Exercise Class @SophiaNatheatlh in Brookfield CT

Free Basics of QiGong Exercise Class

Basics of QiGong

February 22 @ 7:00 pm - 8:30 pm

Basics of QiGong

Submitted by Brewster, NY

Become a Local Voice in Your Community!

Read Next