Mindfulness for All on Thursday, February 25 from 7:00 - 8:00 p.m.
Prabha Makayee will lead a guided meditation session for all ages. This program will take place on Zoom. Zoom info will be sent prior to the event. No camera or microphone necessary to participate.
Topics covered may include: Gratitude takes Guts, Self Sabotage to Self Love, I am the Boss of Me, I Want Answers, Failure is the Key, and Worrier to Warrior, and many more!
Prabha Makayee is an educator and mindfulness leader who has been offering mindfulness sessions to libraries in the area for the past year. She'll use anecdotal reflections and interaction to help bring the benefits of mindfulness to all with one second, one thought, one breath strategy. The session centers around guided mindfulness, and there is time for both silence and open discussion at the end.