COOKING & WELLNESS: A SUMMER RETREAT

The day will start with a nutrition workshop & some hands-on wholesome cooking. After enjoying a delicious meal with good company, learn about the use of acupressure as part of a self-care regimen.

COOKING SEGMENT: Learn useful, delicious ways to simplify cooking whole foods. Refine your culinary skills. Take healthy meal preparation to the next level. Topics will include: Food Facts, Myths, and Misconceptions: Navigating the Field of Culinary Nutrition • Empowerment through Preparedness: What Meal Planning Can Do for You • Food & Mindfulness.

PRESENTER: Emilie Berner, Chef & Coordinator of the Chef 
Peter X. Kelly Teaching Kitchen at NY-Presbyterian Hudson Valley Hospital. Bachelor’s degree from Barnard College, 
Master’s degree from New York University. Trained at The Natural Gourmet Institute for Health Supportive & Culinary Arts.

WELLNESS SEGMENT: “Acupressure During Cancer Treatment.”