Bring your entire family to a practice of mindfulness and yoga.
This one hour all levels family workshop will include postures for everyone. We'll explore standing poses, sun dances, partner poses, breathing and relaxation techniques and fun, interactive yoga games. Your family will leave class with a "mindful tool" to support a home/school mindfulness practice. This class is appropriate for children ages 3-11 years. Babysitters are welcome too! You too Dad!
Learn simple strategies to cultivate a mindful household.
Try to bring mats, supplies are limited. Also, children must be accompanied by an adult.
$20 for a family of 2, $5 for each additional family member
All material included (mindful craft).
Friday, August 31 at 5 PM - 6 PM
The Art of Healing
64 Gleneida Ave, Carmel, New York 10512
The Art of Healing
64 Gleneida Ave, Carmel, New York 10512
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