YOGA @ THE PARK
A Level 1 Yoga Class for Beginners
Outdoors at Ryan's Park, Sundays in September & October
10:00a to 11:00a on Sundays 9/13 - 10/18 (rain date of 10/25)
The Town of Kent Recreation Department is excited to finally be bringing you Yoga for the first time ever!! Our level 1 yoga class is perfect for beginners and those looking to expand their yoga practice. No experience is necessary! It's open to adults and teens 13 and older.
With certified yoga instructor Shelley Walker you'll be making a gentle circuit of basic postures and poses including twists, back-bends, forward-folds, and the like. It's our goal that by the end of this 6-week program you'll be able to perform these poses with vinyasa flow (movement sequence) and potentially advance to the next level of yoga. that a yoga/exercise mat is required for this program and props such as blocks and straps are recommended. Starter kits are available at websites such as www.gaiam.com and www.jadeyoga.com.
For more information and our registration form, CLICK HERE.
Town of Kent Recreation
25 Sybil's Crossing
Kent Lakes, NY 10512