Did you make a New Year’s Resolution to improve your health? According to an article by Inc. Magazine titled 10 Top New Year's Resolutions for Success and Happiness in 2019, out of the 60 percent of us making New Year's resolutions only about 8 percent are successful in achieving them.
Would you like to take a guess on what the top 3 on the list were?
1. Diet or eat healthier (71 percent)
2. Exercise more (65 percent)
3. Lose weight (54 percent)
What gets in the way? What is more important than your health and happiness? When you are fit and having fun - you will feel fabulous!
Everything else will fall into place.
The following local businesses inspire people to be fit, fun, and fabulous all year long. We all need a little help reaching our goals. Be in that 8% of successful New Year’s Resolution keepers.
Balance Wellness Studio
Mind/body wellness center for yoga, retreats, fun and educational workshops, Y12SR, 3X3Fit, restorative yoga, reiki and cutting edge fitness classes exclusively ours. Licensed, certified and insured Instructors give you personal attention in our cozy, light filled studio. You are invited to attend our first retreat in February! Reserve online.
Balance Wellness Studio
1851 East Main St (Rt 6)
Mohegan Lake, NY 10547
Yoga in the Adirondacks
A yoga studio nestled in the beautiful Adirondack Park where yoga embraces nature. With peace and gratitude for our continued growth we invite you to explore our retreats, yoga classes, workshops and events. We are a Young Living Essential Oils studio practicing AromaYoga.
Yoga in the Adirondacks
2 Coulter Rd. Bakers Mills NY 12811
914.556.8258
Tina Aurora, Reiki Master & Life Coach
My mission is to use my Reiki and Life Coaching gifts to assist those who are seeking healing and positive personal growth. To be truly well, we must consider the mind, body and spirit connection. I am here to motivate and inspire others to become the best versions of themselves.
Tina Aurora, Reiki Master & Life Coach
Route 6
Cortlandt Manor, NY 10567
914 473 1032
www.facebook.com/reikimastertina
Not Another Diet Wanda
Not Another Diet Wanda focuses on women's digestive and metabolism challenges without depriving yourself or feeling guilty. A hands-on approach via group sessions or health workshops are some of the tools used by Dr. Jeanty. In addition, Not Another Diet Wanda assesses and implements wellness programs for small to mid-sized businesses resulting in a healthy workforce.
Not Another Diet Wanda
31 Spring Rd.
Poughkeepsie, NY 12601
The Mental Wellness Company/Amare Global
Amare Global is the first Mental Wellness company to focus on the Gut-Brain Connection for physical and mental wellness. We offer award-winning products based on Eastern medicine and philosophies that optimize the health of the Gut-Brain Axis.
An Amare Wellness Partner
Amare Global/The Mental Wellness Company
15 Mancini Drive
Yorktown Heights
9144245970
Kundalini Yoga & Meditation, Reiki, Sound Healing, Energy Work
Tranquil and serene Yoga Studio with main focus on Kundalini Yoga and the transformative journey to one’s true self. We also offer Reiki Healing with Sound, Sound Healing workshops, Guided Visual Meditations, Energy Circles, Aura Cleansing and Chakra Balancing. Our workshops vary in content to ensure a fresh and creative approach to living life to the fullest. Sat Nam!
Devotion Yoga of Westchester
2055 Albany Post Road
Croton on Hudson, NY 10520
9149307707
www.facebook.com/dailydevotionyoga
Holy Yoga of Connecticut
Don't let our name mislead you! Holy Yoga of Connecticut offers a variety of fun, inspiring, fitness classes and workshops that support your personal connection with God. It is this connection by which the mind, body and spirit may be fully integrated - resulting in holistic wellness. All are welcome!
Holy Yoga of Connecticut, LLC
88 State Route 37, Fieldstone Plaza
New Fairfield, CT 06812
Shaklee 7 Day Cleanse
Join us every Monday for the start of your Shaklee 7 Day Cleanse! Feel energized, sleep better, feel better, focus better, healthy digestion and lose some unwanted pounds in just 7 days...and you eat all day...so no hunger pains..just good healthy foods and the Cleanse support box and facebook group.
Carolyn Moss
ck4health shaklee distributors
Lincolndale NY
914.490.8614
Quit with Quinn
At Quit with Quinn we specialize in helping people overcome addiction to smoking, alcohol, sugar, compulsive overeating, drugs and many behavioral addictions. Our treatments are completely natural with a success rate over 80%. People most often feel disconnected from their previous addiction, as if a circuit has been switched off.
Quit with Quinn
325 South Highland Ave.
Briarcliff Manor, NY 10510
914.473.2015
Second Spring Coaching
Kathleen Troy coaches people to support them in accessing deeper joy in life while pursuing their passion and purpose. Using powerful questioning, tools and goal setting, all aspects of life can be coachable. She offers complimentary discovery sessions.
Times of transition are a gift. Let's talk!
Second Spring Coaching
92 Park Ave
Danbury, CT
914.886.8895