The Mind-Gut Connection with Melani Sessa at the Kent Library

There's been a radical shift in scientific thinking. Your mental health might not be in your head, but rather in your gut! Come learn why on Tuesday, October 23 at 6:30 at the Kent Library. In this workshop, Melani Sessa will go over what the gut-brain axis is and how it impacts your health on every level, how to increase stress resiliency and reduce anxiety & depression, the 3 Ps: probiotics, probiotics, & phytobiotics as well as how to choose the right strain for you, and hands-on ways to heal your gut and address mental wellness using the latest scientifically proven protocols. This program is for adults. Registration is required. The Kent Library is located at 17 Sybil’s Crossing off Route 52 and can be reached at (845) 225-8585 or www.kentlibrary.org.

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Submitted by Carmel, NY

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