The Danbury Public Library invites adults to join an eight-week mindfulness course taught by adult librarian, Jodi L. Weisz, MLIS. This class will meet for eight weeks, starting March 24, 2018.
Have you ever wondered about “mindfulness?” This course is the perfect introduction to an essential modern-living life skill. Ms. Weisz will utilize books from one of America’s most highly regarded mindfulness programs taught throughout the United States for over 40 years. Ms. Weisz previously taught this workshop, to hundreds of students, at the University of California at Berkeley.
Do you wish you could have better attention, focus and balance in your life? Learning mindfulness helps individuals increase their patience, flexibility, focus and personal resilience. This program is derived from the writings of author Eknath Easwaran. Each week, one of eight points will be introduced along with readings from great literary texts. Each class ends with 20 minutes of meditation.
The Danbury Public Library is located at 170 Main Street in Danbury, CT. The Library's main number is: (203) 797-4505. Patrons may also walk-in and ask the librarians to register online at the Information Services Desk.