Aging Mastery at Danbury Library on Thursdays May 16 and 23 from 10:30am – noon in the Farioly Program Room
For those 65 and older
The Aging Mastery Program® (AMP), created by the National Council on Aging, encourages mastery-developing behaviors across many dimensions that will lead to improved health, stronger financial security, and overall well-being. The program was developed by the National Council on Aging and the Danbury Library program is coordinated and facilitated by the Regional YMCA of Western CT.
By participating in this free program, you will:
¨ Make and maintain small but impactful changes in your health behaviors, financial well-being, and enrichment in later life,
¨ Get REAL incentives and rewards for taking small steps that can improve your well-being, and
¨ Meet new friends, provide support and encouragement to your peers, and become more involved in your community!
Each participant will receive a curriculum guide. Among the weekly topics will be sleep, navigating longer lives, exercise & fitness, fall prevention, nutrition and hydration, volunteer engagement, and more. Healthy snacks provided too!
FREE! REGISTRATION IS REQUIRED. Register ONLINE at danburylibrary.org, click “View Calendar” OR CALL 203.797.4505 x 7730.
Questions about the program? Contact Maureen Farrell, YMCA Director of Community Wellness, at 203.740.3432 x 236.