Why Small Businesses Matter in Darien: Sweat Central Darien

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Why Small Businesses Matter

Shop small, do big things for your community

Why Small Businesses Matter puts a spotlight on the local merchants who donate their time, talent, goods, and services for the betterment of our community. The shop local movement spreads virally as local businesses who are “tagged” have the opportunity to share their story!

You're IT Sweat Central Darien!

Three questions with Emma Nygard, manager and Yoga instructor at Sweat Central Darien.

Why did you start your business?

We opened Sweat Central to create a nurturing environment where students can come to de-stress, heal, and rehabilitate. We are devoted to creating a haven where students' physical and emotional health can continuously evolve through the love of yoga. Here at Sweat Central, we offer more than just yoga and fitness classes, we offer a welcoming community that supports one another to grow and become the best version of themselves.

What is your best-selling product/service?

While all of our classes are HOT, our ‘Original Hot Yoga’ classes are the ones with the highest attendance. Students look forward to this class as it brings you to a whole other level of depth, strength, and relaxation. Original Hot Yoga, formally known as Bikram, is a beginner-friendly series of 26 postures sandwiched between two breathing exercises in a room heated around 105 degrees. Some of the many benefits of this class are, increased flexibility and strength, healing of old injuries and chronic pain, detoxification, improvement in breathing and sleep, strengthening and stimulating the immune system, balancing hormones, and so much more!

Have you "reimagined" your small business?

When our first location opened, we only offered our Original Hot Yoga class. We have since expanded into offering both yoga and fitness classes, teacher training, and have strived to become a well-rounded "fitness hub" for our clients. Whether someone is looking to relax and meditate, build their focus and perseverance, or a great workout that will get their heart pumping, we want them to be able to find that as Sweat Central Darien.

Emma and her team would like to nominate – Evolution Physical Therapy to be featured next!

Sweat Central Darien is located at 25 Old Kings Highway North in Darien. Visit Sweat Central Darien online here, and make sure to check out their Facebook and Instagram pages as well!

HamletHub thanks Fairfield County Bank for making our Why Small Businesses Matter series possible!

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Submitted by Darien, CT

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