Southport, CT - Are you looking for ways to increase your energy and at the same time reduce stress and anxiety? The ancient practices of Qigong & Tai Chi offer simple yet powerful ways to move the body, increase flexibility and balance, quiet the mind and improve sleep. Pequot Library, at 720 Pequot Ave., Southport, will hold the first of a series of sessions on Tuesday, May 15, from 9:30-10:30am.
No prior experience is required for this series of five outdoor classes on Pequot Library's Great Lawn and all ages are welcome. Tea and discussion offered after each class.
$15/class or $70 for all five sessions.
Spring Dates
May 15, 22, 29
June 5, 12
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