Fairfield, CT - The Connecticut Audubon Society begins a new series of Healing through Nature classes incorporating the benefits of gentle yoga and meditation. The class will meet on Mondays, November 4, through December 16, from 11:30 a.m. to 12:30 p.m., in the recently renovated Birdcraft Museum space in Fairfield.
Participants will be guided through a gentle yoga flow and transition into meditation during classes intended to encourage a feeling of deep connection with the self and the surrounding natural world. Explore breathing techniques, relaxation tools, accessible yoga postures and meditations that lead to finding a personal connection between nature, and your body, mind and spirit.
This Healing through Nature class will be guided by Maggie Taylor, a Certified Yoga Instructor, Reiki Master, Meditation Instructor and Wellness Coach. Please bring a yoga mat and towel.
Connecticut Audubon’s Birdcraft Museum and Sanctuary is located at 314 Unquowa Rd. in downtown Fairfield. CAS members $20/class; non-members $25/class. Sign up for the seven-class series and save: CAS Members $120; non-members $150. Pre-registration is required. To register, call 203-259-6305, x.109. Learn more at: www.ctaudubon.org/birdcraft-programs-events/.