HEADLINES

RVNAhealth Interactive Nutrition Sessions: Bone Appetite, Prevent and Treat Osteoporosis Through Diet and Exercise

Work with Registered Dietitian Monica Marcello, and learn how to increase your odds against osteoporosis, the most prevalent metabolic bone disease in the United States. Special guest appearance by Physical Therapist, Kate Campbell, PT, DPT.

When: June 9, 16, and 23
Time: 5:30 to 7:15 pm
Place: RVNAhealth Nutrition Education Center
27 Governor Street
Ridgefield, CT
Cost: $175

Join RVNAhealth’s Registered Dietitian, Monica Marcello, in our Nutrition Education Center for a three-part interactive nutrition series. Ask the expert, gain skills, and optimize your bone density in a fun and engaging environment!

Session 1: June 9th, 5:30pm – 7:15pm
Focus: So, you Think You Have Osteoporosis – Now What?

• How to read DEXA scan results
• Calcium from food vs: supplements
• How much protein is enough?
• Interactive Cooking Class and Taste Testing

Session 2: June 16th, 5:30pm – 7:15pm
Focus: Calcium and Beyond

• Is all calcium created equal?
• Vitamins and minerals and their supporting roles
• Interactive Cooking Class and Taste Testing

Session 3: June 23rd, 5:30pm – 7:15pm
Focus: Timing Matters

• Bioavailability
• Anti-nutrients
• Bone loading exercises
• Interactive Cooking Class and Taste Testing

Class Includes: Educational Materials, Access to RVNAhealth Recipes and Corresponding Shopping List, A Food Journal, A Comprehensive List of Lab/Blood Work Recommendations and Their Purpose, and More.

To register, you can: Click here,  email  This email address is being protected from spambots. You need JavaScript enabled to view it. , or call 203-438-5555.

Learn more here.

 

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