Fairfield, CT - The Connecticut Audubon Society at Birdcraft, 314 Unquowa Road, in downtown Fairfield, is introducing some new healing and meditation programs this spring. Each series starts with a free, introductory class.
Qigong - Tuesdays, March 26* through May 7 (no class April 16), 10:30 a.m. to Noon
Meditation with Gong - Thursdays, March 28* through May 9 (no April 18), 9:30-10:30 a.m.
CAS Members $25 per class; Non-members, $30 per class
*free introductory class
The Connecticut Audubon Society introduces new classes this spring that explore the powerful, proven health benefits of connecting with nature to release stress, quiet the mind and boost the immune system. Join us at our historic Birdcraft location in downtown Fairfield at 314 Unquowa Road, for one or both of these different, yet complimentary practices.
Qigong, an ancient Chinese healing practice, incorporates movement, breathing and visualization to cultivate balance and cleanse the body of stress and toxins. Classes are Tuesdays, from 12:30 to 1:30 p.m., beginning with a free introductory class on March. 26.
The Meditation with Gong class teaches essential breathing techniques to calm the nervous system, cultivate access into a deeper awareness, and increase relaxation responses that allow you to thrive during times of change. Classes meet Thursdays, 9:30 to 10:30 a.m., starting with a free introductory class on March 28.
Both sets of classes take place in our newly renovated Birdcraft Museum space and will incorporate indoor and outdoor elements. After a free introductory class for each series, the cost per class is: CAS Members $25, Non-members $30. Pre-registration is required for all classes. Sign up or get more information at:www.ctaudubon.org/2019/03/healing-through-nature/, or call 203-259-6305, x109.