Sunshine CrossFit and Athletics Opens in Bedford Hills

New this month, Sunshine CrossFit and Athletics gives Northern Westchester residents the opportunity to train for all life’s challenges in a safe and welcoming space, surrounded by a supportive community. The experienced staff – led by owners Catherine Brodsky and Ana Montoya - provide a variety of programming using top-of-the-line equipment and encompassing all levels and fitness goals.

Sunshine CrossFit and Athletics’ offerings include personal training, weightlifting courses, functional strength / bodyweight-only sessions, kids’ classes, rehabilitation, and Pilates – both TRX and reformer classes. The facility also offers signature CrossFit WODs (Workouts of the Day), each thoughtfully programmed to support full body conditioning; these can be modified to accomplish any objective, from improved health to weight loss to better performance. 

The community atmosphere fosters teamwork, motivation, and a deep sense of belonging.  Fun introductory sessions are available and free consultations are provided to anyone interested to learn more about the Sunshine approach.

Catherine Brodsky’s fitness journey began with a missed flight when a short airport run left her winded. Several years and 80 pounds later, health and wellness are a priority for Brodsky, a transformation that has impacted every area of her life. She now holds CrossFit and Pilates certifications, and is thrilled to support others in building good daily habits and cultivating mental and physical strength.  

“We believe in showing up for yourself every day,” said Brodsky. “Fitness not only allows us to better navigate the challenges and uncertainties of life, but to create a path of adventure, discipline, and purpose.”

Ana Montoya wandered into a CrossFit box eight years ago, drawn to the functional movements and strong camaraderie. Montoya is now a Level 2 CrossFit coach and engaged to a fellow CrossFitter; that casual walk into a gym space transformed her world forever.

“Stable foundations and good technique are at the core of all we do,” said Montoya. “We invest in the progress of our members and find the appropriate challenges for all – from the beginner to the elite athlete. We want to help you chase your goals and surprise yourself.”

Sunshine’s community is diverse and includes members of the military, full-time parents, grandparents, doctors, lawyers, firefighters, business executives, and individuals with disabilities. To schedule a free consultation, an intro session, or to learn more about membership, visit www.sunshinecrossfit.com.