RVNA's Feed Your Heart Nutrition Class Will Do Your Body Good

Beginning on Tuesday, March 6, RVNA will present "Feed Your Heart," a 4-week nutrition class devoted to heart health. Participants will explore different diet strategies known to prevent heart disease, and learn how to determine which one is right for them.

The series will be led by RVNA’s Registered Dietitian and Nutrition Educator, Meg Whitbeck, MS, RDN. “Many people don't realize that a few diet and lifestyle changes can radically improve their heart health and boost their overall wellness,” says Whitbeck. “Participants should come ready to get pumped about feeding their hearts – and their whole body – right."

"Feed Your Heart" will be held in the state-of-the-art teaching kitchen at RVNA's Center for Exceptional Care, 27 Governor Street in Ridgefield. Through weekly cooking demonstrations, resources, recipes, and tastings, participants will gain the knowledge they need to map out their personal path to a healthy heart.

The class will meet on Tuesdays, March 6 through March 27, from 11:30 am to 1 pm. Advance registration and payment is required. $109 for all 4 classes. Includes resources, recipes and tastings.

To learn more or register, please contact RVNA at 203-438-5555 or info@ridgefieldvna.org. For more information on all of RVNAs programs and services, visit ridgefieldvna.org