Sleep – Do You Get Enough? at Danbury Public Library on March 16

Danbury Public Library Presents  Sleep – Do You Get Enough?

Sleep is a natural part of everybody's life, but many people know very little about how important it is, and some even try to get by with little sleep. Sleep is something our bodies need to do; a basic human need, it is not an option. During sleep many of the body's major organ and regulatory systems continue to work actively. Some parts of the brain actually increase their activity dramatically, and the body produces more of certain hormones. Sleepiness due to chronic lack of adequate sleep is a big problem in the United States.

In this lecture, Dr. Kenneth Hoffman, DACM, Medical Director of SOPHIA Natural Health Center in Brookfield, will cover the three natural solutions to sleep problems: vitamins, exercise and physical treatment. There are treatable reasons for sleep problems and sleeping pills only mask the real cause. Find out how you can get some sleep!


Saturday, March 16, 2019

When: 1:30 pm – 2:30 pm
Where: Danbury Public Library, 170 Main Street, Danbury, CT
Cost: FREE!
RSVP: To the library directly: 203-797-4505   Or online at: www.danburylibrary.org 



About SOPHIA Natural Health Center: SOPHIA Natural Health Center is the largest natural health and wellness clinic in Connecticut, combining the traditional healing arts of Chinese and Naturopathic Medicine with modern science. SOPHIA specializes in women’s health issues (anti-aging, hormone balancing, breast cancer prevention), environmental allergies, food intolerances, chemical/environmental toxicity, and chronic inflammation and pain in the
body – getting our patients results when nothing else has worked
Dr. Kenneth Hoffman, DACM, L.Ac., Medical Director,
has serviced thousands of patients since opening his practice in 2004. He also hosts “The Natural Medicine Connection”, Fairfield County’s only health talk radio show, on WLAD Danbury (800WLAD on the AM dial), every Saturday, from 10 to 12 p.m.
SOPHIA is located at: 31 Old Route 7, Brookfield, CT 06804 (203) 740-9300 Web: www.inm.center



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