“Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.” ~ The Yoga Sutras of Patanjali

NEW
 GENTLE YOGA the next 3 Thursdays 10:00-11:15am Sept. 13, 20, and 27 at Sat Nam Yoga, Bethel. If you have not been to the studio before, your first class is free [refers to scheduled weekly classes. Workshops excluded.]

 

 

SEPTEMBER SPECIAL EVENTS:

 

INTRO TO YOGA

Friday, Sept. 14    9:30-10:45 AM   $10 includes tax. Sept. 14 is Free if you register for 6- week session. Beginners welcome. Please bring a mat. Ridgefield Fred Astaire, see detail below*.

 

YIN YOGA

Thursday, Sept. 13       8:00-9:30 PM       Sat Nam Yoga, Greenwood Ave., Bethel.  Relax in stillness.  Sitting and mat-lying poses. Beginners welcome.  Register $15 plus tax in advance; drop in $20 plus tax.  Register via email at bethelyoga@gmail.com or call 203-730-2400.

 

FALL SCHEDULE, DROP IN ANY TIME:

Wednesdays 9:15-10:15 AM   YOGALATES   Redding Community Center.  Starts 9/12.  First class free.  Drop in $10.  $5 senior discount. Class cards available. All ages/levels. No class 10/3 or 11/21. Info:  203-938-9725

Mondays 11:00AM- 12:15   SLOW FLOW YOGA  Sat Nam Yoga, 164 Greenwood Avenue, Bethel. Year round.  Free your first time to Sat Nam Yoga / Drop in $17+ tax. Discount for 10 classes. Info:  www.bethelyoga.com

Note: Redding and Bethel - can come any time. You do not have to register ahead. Mats provided.

FALL SCHEDULE, REGISTER FOR SESSION:

 

* Fridays 9:30-10:45 AM   YOGA.  New location.  Fred Astaire Dance Studio, 15 Ethan Allen Hwy., Ridgefield. Please bring a yoga mat. Sept. 21-Nov. 2. No class 10/19. $96 /6 classes includes tax.

 Sept. 14 is a free class for all who sign up and pay for session by  9/14.
6-week session starts 9/21.

Thursdays 7:00-8:00 PM   PILATES PLUS YOGA. Fairfield, Starts 9/27. 10 classes. Info/register online:  www.fairfieldcontinuinged.com

Fridays 12:30 YOGA. Westport. Contact me for details. No class 10/19.

Note:  Fairfield and Ridgefield are 6 to 10 week sessions. If class is cancelled due to snow, etc, there will be a makeup the following week. No makeups or refunds for skipped class. Ridgefield first class 9/14 is $10 trial, no need to register ahead. Please bring a yoga mat.

Want to join my emailing list? Want more info? Can’t make the above times?

Private, semiprivate, and small groups by appointment. lmayper@optonline.net.