Embrace the rhythms of nature and support your well-being with our Seasonal Ayurveda & Yoga Therapy Workshop. This program is offered on Tuesday, April 29th @ 7:00pm. It will start with a 30-minute educational introduction to the Ayurvedic perspective on the current season, exploring how seasonal changes impact the body and mind and practical tips for restoring balance. Following the introduction, enjoy a 60-minute therapeutic yoga asana practice tailored to pacify common seasonal imbalances. The sequence is designed to be grounding, calming, and restorative, helping you feel aligned with the season’s energy. Register here: https://marktwainlibrary.org/events/seasonal-ayurveda-yoga-therapy-workshop/
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