Kickstart your Monday with Megan’s Mindset Mondays column and set the tone for a fantastic week ahead.
Welcome to Megan’s Mindset Mondays brought to you by Ridgefield resident and Megan Couri, MA OTR/L, a Master Reiki Practitioner, founder of Divine Reiki and owner of Pediatrics OT.
Mindset Monday: How to conserve your energy during the holiday season.
Listen to Megan https://youtube.com/shorts/cfMv-KUKE2U?feature=shared
Going to a party and bumping into triggering environments or people? Here are some strategies to protect your energy:
1. Have an exit plan if things get uncomfortable. Know what to say or how to exit with grace if you're feeling pulled down or triggered.
2. Choose a seat with a wall behind you. Protecting your back is one way to shield the amount of negative energy you are exposed to.
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