Mind - Body - Nutrition: The Resilient Athlete at AthleticIQLab, 111 Prospect Ridge, Floor 2, Ridgefield on April 22, 2025
from 7:00 PM - 8:30 PM
Ridgefield, CT – Join us for "Mind - Body - Nutrition: The Resilient Athlete," featuring AIQ’s Mike Crisci and Chris Litrenta, Mind+Body=One’s Dr. Christina Grosso, PhD, LCAT, ATR-BC, and Holistica Nutrition’s Tracey Brady, BCHN. This event will take place on April 22, 2025, from 7:00 PM to 8:30 PM at AIQ's Ridgefield location at the Wintergarden Ice Arena.
Event Highlights:
- Opening Remarks: Introduction to the panelists and the three pillars of youth wellness: Fitness, Nutrition, and Mental Health.
- Current Trends: Discussion on early specialization, burnout, and the need for a cohesive support model.
- Youth Fitness & LTAD: Overview of Long-Term Athletic Development stages and the importance of physical literacy.
- Mental Health & Performance: Insights on managing stress, pressure, and the role of mindset in athletic development.
- Functional Nutrition: Guidance on nutritional needs, common mistakes, and building better family-centered habits.
- Q&A Session: Interactive discussion with real-world tips from the panelists.
- Wrap-Up: Final thoughts and information on connecting with AIQ, Mind & Body One, and Holistica Nutrition.
- Panelist Bios:
- Dr. Christina Grosso, PhD, LCAT, ATR-BC – Dr. Grosso is a licensed creative arts therapist and board-certified art therapist specializing in mental health and performance. She brings a wealth of experience in helping athletes develop emotional resilience and focus. Mind+Body=One
- Tracey Brady, BCHN – Tracey is a functional nutritionist dedicated to optimizing health through personalized nutrition plans. She focuses on how food affects energy, recovery, and focus, and helps families build better nutritional habits. Holistica Nutrition
- AtheticIQLab – AIQ is a leader in fitness and long-term athletic development, for youth, teens and adults, offering programs built around the principles of Long-Term Athletic Development (LTAD). They emphasize physical literacy, injury prevention, and the connection between youth and family fitness to overall well-being. Athletic IQ Lab
Join us for an evening dedicated to the holistic development of young athletes!
Register now to secure your spot! here.
For more information, call AIQ at 203-604-9003.
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