The Pilates Barre is hosting a MELT fundraiser for the American Cancer Society this Sunday, October 23, at 4:00PM! The class will use soft foam rollers and mini balls to massage away tension and stress in the body.
Why do MELT??
- Improves joint range of motion
- Improves circulation which reduces soreness
- Stimulates stretch reflex in muscles
- Improves flexibility, function and performance
- Relieves tension and relaxes muscles
Register at www.pilatesbarrecore.com or give a call at the studio to sign up! 203.438.2222
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