Creating Calm in the Chaos of Life with Christel Autuori on Tuesday, February 20 at Ridgefield Library at 7:00 pm.
Please register.
Longtime Ridgefield resident Christel Autuori will share practical ways to create an oasis of calm in the chaos of daily life in the 21st century. Autuori will discuss the multidimensional, holistic, and integrative view of health and healing to help you restore your balance and promote health and well-being of body, mind, and spirit.
Learn to stop and take a breather, defuse stress, and keep your cool when life heats up. Breathwork, guided imagery, acupressure points, and gentle yoga poses will be included in this workshop designed to nourish body, mind, and spirit.
Autuori is a Certified Holistic Stress Management Instructor, a Duke University Certified Health Coach, Registered Yoga teacher and Reiki Master.
This program is part of the: Body, Mind and Spirit: Holistic Health and Wellness series that is made possible thanks to the Noreen L. Papa - Mothers: Live Your Life fund.
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