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Losing Weight? Munch on Some Celery

Did you know a medium stalk of celery contains a whopping 6 calories? You burn more calories eating celery than what it actually contains. It essentially gives you negative calories eating it. Celery has many other health benefits and has been shown to lower bad cholesterol, lower high blood pressure and reduce inflammation. 

For more health benefits of celery please click here. So next time you're grocery shopping stop and pick up some celery and start snacking smart!

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